035: Diets, Eating Disorders, and Healthy Obsessions
What do you think about when you hear the word “diet?” For some people, the word diet is just like the word “no.” Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less. But it doesn’t have to be that way. On this...
033: Strength Training, TRX, And The TRUTH About Working Out
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so exhausted all you want to do is lie down on the couch… Well, the...
032: Could Your Gut-Brain Connection Save Your Life?
What happens when your doctor doesn’t listen to you? Or worse, what if your doctor tells you that what you’re feeling is all in your head? What do you do? Who can you turn to? Well, that’s exactly what happened to today’s guest. In her late teens, Allison Post —...
031: Dr. Gundry’s Top Longevity Myths, Revealed
Who doesn’t want to live the longest, healthiest life possible? I know I do! So what if YOU could unlock all the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can. In my latest book, The Longevity Paradox, I pull back the curtain on...
030: Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
If you’ve ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision — to name just a few. That’s why on today’s episode of the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”