207: Is THIS the world’s most nutritious food?
Bonjour! For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most...
206: Overwhelmed by health advice?
With all the health advice circulating today, I know how easy it can be to feel overwhelmed. Information seems to constantly change, and experts rarely seem to agree. That’s why for this episode, I brought on a special guest who says that by focusing on just 4...
205: Common health mistakes, revealed? by Dr Gundry
I know you’re all busy, and time is precious. That’s why I’m mixing things up with a mash-up episode, containing bit-size information that reveals the answers to some of YOUR most pressing questions. I’ll share the #1 WORST ingredient hiding in your food, mistakes...
204.5: The shocking truth about water
[powerpress_playlist ids=”128849″] If there’s one thing we would all die in days without – it’s WATER. That’s why I’m bringing back this essential episode where I dive deep into a subject many of us may not think much about: Hydration. On this...
204: The “nutritional rockstar” no one’s talking about
If you’ve read my new book, Unlocking the Keto Code, you know all about the mitochondria – and why they’re SO essential for overall health. It turns out, both aging and disease are controlled in part by our mitochondrial DNA. And due to things like pollution,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”