115: Antibiotic resistance: should YOU worry?
You probably already know about “good bugs,” the beneficial bacteria living in your gut which can help you experience more energy, lose weight, and improve your digestion. But on today’s episode of The Dr. Gundry Podcast, my guest and I are going to...
114: She HATED her “dream job”… so she did THIS
You know that little voice in your head that encourages you to push the snooze button, put off chores or reach for bad-for-you foods? Well, my guest today refers to it as your “lower-self,” and she says we ALL have one. But she also says we can rewire these thoughts...
112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)
Imagine if we could reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by changing a single habit. No, this is NOT some far-off fantasy… According to my guest today, it’s something you can do yourself without spending a single penny...
111: There’s fungus in your gut (surprise!)
By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest today says this isn’t the whole story; there are also fungi living in...
108: The end of Alzheimer’s – is it possible?
Ask almost anyone over 50 what medical condition they’re MOST afraid of and nearly all of them respond with the same answer: Alzheimer’s Disease. And that’s no surprise, since it’s now the third-biggest cause of death in the United States, and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”