Repair Your Mitochondria to Live Long and Feel Great | EP 294
If you’ve been following along with me, you’ve probably heard me talk about mitochondria – the powerhouse of your cells—that are absolutely essential for our health! Mitochondria: why and how to get your mitochondria in shape! Discover how optimizing...
293.C: Dr. William Li: Is Your Diet Destroying Your Health?
Ever noticed how there’s a pill for pretty much everything these days? While it might seem convenient, I think it’s time we start looking at prevention rather than just relying on treatment. The good news? FOOD is one of the best tools we have for...
293: The Absolute BEST Water for Your Longevity
In my latest episode, we’re spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water. Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern...
291: Aggie Lal talks Biohacking for Women
Can traveling a lot make you sick? Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation? In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much...
289.C: Controlling Alzheimer’s? It’s possible, she says
[powerpress_playlist ids=”128849″] Discover a groundbreaking perspective on Alzheimer’s Disease that challenges the belief it’s beyond our control. In this episode, I’m joined by Dr. Lisa Mosconi, the trailblazing director of the Women’s Brain...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”