035: Diets, Eating Disorders, and Healthy Obsessions
What do you think about when you hear the word “diet?” For some people, the word diet is just like the word “no.” Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less. But it doesn’t have to be that way. On this...
034: Biohacking — Bulletproof Style
Could you live to be 120 — or even 180 — by “hacking” your biology? And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond? On this episode of The Dr. Gundry Podcast, I explore these...
033: Strength Training, TRX, And The TRUTH About Working Out
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so exhausted all you want to do is lie down on the couch… Well, the...
032: Could Your Gut-Brain Connection Save Your Life?
What happens when your doctor doesn’t listen to you? Or worse, what if your doctor tells you that what you’re feeling is all in your head? What do you do? Who can you turn to? Well, that’s exactly what happened to today’s guest. In her late teens, Allison Post —...
029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to “throw down” on the tennis court? Harvard graduate and entrepreneur Will Ahmed says your body can be under...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”