271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...
270: The fatty foods you NEED to eat
[powerpress_playlist ids=”128849″] In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing. From the often-overlooked effects of whole grains to the true drivers behind your cholesterol...
268: Longevity Diet for Dogs & Cats
[powerpress_playlist ids=”128849″] Attention pet parents! If you’ve ever looked into your furry friend’s eyes and wished they could tag along forever, this episode is for YOU. As a proud pet parent myself, I’m thrilled to share that our...
266: The holy grail of health?
[powerpress_playlist ids=”128849″] You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my...
264: Running a 10k – while sitting?
[powerpress_playlist ids=”128849″] Looking to fortify your immune system, detox, and increase mitochondrial uncoupling… all while UNWINDING? That’s the marvel of infrared saunas, and our guest is ready to share all the secrets. In this...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”