181: How to feed your dog (for health and longevity)
Get a DOG! It’s my favorite ‘prescription’ to give patients. Dogs are wonderful companions, offer unconditional love and most importantly, they keep you active! But just like we humans, dogs (and cats for that matter) are facing a major health crisis. Obesity and...
180: The truth about fasting (and when you SHOULD eat)
You know, people are always asking me for recommendations about how to live longer, healthier lives. Well, if you read my book, The Longevity Paradox, you might already know my answer. Because one thing that can dramatically boost your healthspan (and even your...
179: How to: Unlock the RIGHT job opportunities (and find career joy)
Go to school. Get a job. Climb the corporate ladder. And eventually… retire! It’s the professional model we’ve all been taught to follow. But here’s the thing: a whopping 70% of Americans say they feel disengaged at their jobs. And 9 out of every 10 people...
178: This is one POWERFUL mushroom
Trivia time! Which superfood boasts more potassium than a banana and more antioxidants than blueberry OR açai? I’ll give you a hint: It’s been hailed as the “King of medicinal fungi” I’m talking about CHAGA – one of the most nutritionally dense, immune-supporting...
177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)
It’s Q&A time! On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”