157: Fasting: All the benefits, without the suffering
By now you know that I’m a huge believer in the benefits of intermittent fasting. And if you’ve read my latest book, The Energy Paradox, you know that my newest protocol includes one of the EASIEST and most effective fasting techniques out there. Because unlike...
156: Can you eat yourself happy? She says: Yes!
If you’re anything like me, and you swear by chocolate as a mood-booster – you may actually be onto something. That’s right, my guest on this episode claims certain foods (like dark chocolate), can actually balance our brain chemistry to make us feel happier...
155: Seasons, hormones, and your health
I talk all the time about the importance of eating with the seasons. But modern life means living in tune with the seasons can be extremely difficult for many people. However… there IS a way to do it without “going off the grid” and my guest today...
154: Expensive urine, or total game-changer?
When it comes to supplements, I’m a HUGE nerd. In fact, I use dozens of supplements every single day – and they have a major impact on the way I look and feel. But the truth is, it wasn’t always that way. In fact, I used to joke that supplements only made...
153: What are postbiotics? Here’s the scoop.
By now, you’ve probably heard of probiotics and prebiotics. But on today’s episode, I’m going to talk all about postbiotics — the most important compound in your body you’ve probably never heard of. Today, you’re going to learn why these...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”