by Dr. Steven Gundry | Apr 18, 2023 | Fasting for women, Health
All too often women’s health issues are misdiagnosed, dismissed as something less critical, or chalked up as a “normal part of aging”. And unfortunately, many women in particular go years — or even their entire lifetime — left in the dark when it comes to how to...
by Dr. Steven Gundry | Apr 4, 2023 | Health, Interviews, Longevity, Nutrition, Podcast
With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with...
by Dr. Steven Gundry | Mar 21, 2023 | Health, Interviews, Longevity, Nutrition, Podcast
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our...
by Dr. Steven Gundry | Mar 14, 2023 | Health, Interviews, Longevity, Nutrition, Podcast
[powerpress_playlist ids=”128849″] From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track. For this episode, I share the top 2 most...
by Dr. Steven Gundry | Feb 21, 2023 | Health, Longevity, Nutrition, Podcast
[powerpress_playlist ids=”128849″] Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, when it comes to poor metabolic health, there are two things I want you to know: Number 1: You’re NOT alone. The majority of...