213: Communicate with your metabolism? Here’s how
Tired of making healthy choices but not getting the results you want? Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something you can do. In fact, my guests say you can...
170: Everything we know about metabolism is WRONG
By now, you probably know I’m obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I’m...Sleep Tips Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...298 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”