Craving carbs? HERE’S what to eat.
[powerpress_playlist ids=”128849″] From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track. For this episode, I share the top 2 most...
243: Not seeing the RESULTS you want? You need a gut check
[powerpress_playlist ids=”128849″] Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, when it comes to poor metabolic health, there are two things I want you to know: Number 1: You’re NOT alone. The majority of...Ep 238 Transcript
Speaker 1: Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry: Welcome to The Dr. Gundry Podcast. Obesity, heart disease, neurodegeneration, the list of modern...
238: The most common health issue no one’s talking about
Obesity, heart disease, neurodegeneration – the list of modern diseases go on and on. They may seem unrelated but research shows that the cause of many serious illnesses may actually be driven by one thing. I’m talking about insulin resistance. Surprisingly, it’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”