How to Avoid Holiday Weight Gain (and still have fun!
Most people gain about 5 pounds during the holidays — and never lose it. But not this year. I’m challenging you to join my Holiday Weight Loss Challenge — and prove you can actually come out of the holidays leaner, healthier, and more energized than before. In this...
375: Cut Calories, Still Gaining Weight? Ben Azadi explains why
For the first time in history, there are more American children that are overweight than who are undernourished. And that should be a wake-up call for all of us — because it proves just how badly our modern food system has failed. That’s why I’m so excited about this...EP 375 Transcript
Dr. Steven Gundry (00:00): Now you and I have been speaking the same language when it comes to metabolic health, and I think our listeners are gonna hear that loud and clear today. Now, we agree that weight gain isn’t really the root of the problem, but a...EP 367 Transcript
Speaker 1: Welcome to The Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”