EP 377 Transcript
Hi, Dr. Gundry here. It’s that time of the year again, the holiday eating season. You know what I’m talking about? The two months between Halloween and New Year’s when all hell breaks loose, not literally, of course, but between Thanksgiving work...
376: How to Stop Snoring: Sleep Apnea, Melatonin, CPAP and Inspire Implant
Sleep is one of the most powerful tools you have for boosting energy, sharpening focus, and supporting longevity. And when it comes to sleep, one question comes up again and again: Should you take melatonin? In this episode, I reveal why melatonin isn’t the “sleep...EP 376 Transcript
Let’s talk about melatonin. It’s in the news, uh, almost every day. It’s a popular influencer subject, but what is melatonin? Why is it useful? Where do we get it? How do we find it? Let’s go from there. So most of us think of melatonin as the...
375: Cut Calories, Still Gaining Weight? Ben Azadi explains why
For the first time in history, there are more American children that are overweight than who are undernourished. And that should be a wake-up call for all of us — because it proves just how badly our modern food system has failed. That’s why I’m so excited about this...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”