EP 384 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...What Is Dr. Gundry’s Plant Paradox Diet? Full Guide, Benefits, and How It Works
Many people think all plant-based foods are automatically healthy, but the truth is more surprising and empowering. In The Plant Paradox, I reveal how certain plant compounds, called lectins, can quietly harm your body, and how you can still enjoy delicious,...EP 383 Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
383: Do Fitness Trackers Really Help With Weight Loss? How to Read Your Oura or WHOOP Data—and How Many Steps You Really Need
If you’re starting (or restarting) a New Year’s fitness routine, chances are you’re wondering two things: what’s the best exercise for weight loss and what do all these fitness tracker numbers actually mean? In this episode of the Dr. Gundry Podcast, Dr. Gundry...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”