EP 381 Transcript
What happens to your body when you start intermittent fasting for a week? Well, the answer is gonna come as a surprise. So here’s the thing. The vast majority of people in this country have such high insulin levels, have such insulin resistant levels are so...
380: Best Healthy Foods for Brain Health – What to Eat More of in 2026
A lot of people are convinced that healthy eating requires strict rules and fancy foods — but that’s simply not true. In fact, some of the most powerful foods for your gut, brain, and long-term vitality are surprisingly simple — and hiding in plain sight. In today’s...EP 380 Transcript
Let’s talk about a fungus among us called lion’s mane. Now you might’ve been in a grocery store or a farmer’s market and seen this mushroom that looks unlike any other mushroom you’ve ever seen. It’s this big white fuzzy mushroom....
379: 7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah
As we head into the holidays — and a brand-new year just around the corner — many of us start thinking about fresh beginnings, better habits, and what it really takes to feel our absolute best. In this episode, I’ve invited an inspiring expert to help us step into...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”