383: Do Fitness Trackers Really Help With Weight Loss? How to Read Your Oura or WHOOP Data—and How Many Steps You Really Need
If you’re starting (or restarting) a New Year’s fitness routine, chances are you’re wondering two things: what’s the best exercise for weight loss and what do all these fitness tracker numbers actually mean? In this episode of the Dr. Gundry Podcast, Dr. Gundry...
382: The “Healthy” Costco Foods You Should Never Buy (And What to Get Instead)
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. Plenty of items wearing “healthy,” “organic,” or “protein-packed” labels are anything but good for you. Some are downright gut-disruptors hiding in plain sight. But here’s the...EP 382 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...Dr. Gundry 5-Day Feel Great Sweepstakes Rules
5 Day Holiday Newsletter INSTAGRAM® SWEEPSTAKES Sweepstakes Official Rules NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. SWEEPSTAKES VOID WHERE PROHIBITED. Sweepstakes Period: The Sweepstakes begins at 9:00 a.m. Pacific Time (“PT”) on December...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”