EP 382 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...Dr. Gundry 5-Day Feel Great Sweepstakes Rules
5 Day Holiday Newsletter INSTAGRAM® SWEEPSTAKES Sweepstakes Official Rules NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. SWEEPSTAKES VOID WHERE PROHIBITED. Sweepstakes Period: The Sweepstakes begins at 9:00 a.m. Pacific Time (“PT”) on December...
381: Fasting the Easy Way: 5 Foods You Can Eat While Fasting
Curious what actually happens inside your body during a fast? In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. I also clear up one of...EP 381 Transcript
What happens to your body when you start intermittent fasting for a week? Well, the answer is gonna come as a surprise. So here’s the thing. The vast majority of people in this country have such high insulin levels, have such insulin resistant levels are so...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”