EP 376 Transcript
Let’s talk about melatonin. It’s in the news, uh, almost every day. It’s a popular influencer subject, but what is melatonin? Why is it useful? Where do we get it? How do we find it? Let’s go from there. So most of us think of melatonin as the...
375: Cut Calories, Still Gaining Weight? Ben Azadi explains why
For the first time in history, there are more American children that are overweight than who are undernourished. And that should be a wake-up call for all of us — because it proves just how badly our modern food system has failed. That’s why I’m so excited about this...EP 375 Transcript
Dr. Steven Gundry (00:00): Now you and I have been speaking the same language when it comes to metabolic health, and I think our listeners are gonna hear that loud and clear today. Now, we agree that weight gain isn’t really the root of the problem, but a...
374: Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You
I know you care about your health—and your family’s. I applaud you. But even with the best intentions, ‘healthy’ choices can quietly sabotage you. I see it all the time: sky-high inflammation markers in patients who swear they eat clean. That’s why I felt it urgent...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”