Can napping boost your memory? (plus easy heart health tips) | EP 265
Let’s talk napping! Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping – and you might be surprised at what you hear! I also reveal the actual number of steps you...Episode 265 Transcript
Dr. Gundry 0:23 Whether you’re a nap enthusiast or you swear they make you sleepy, this one’s for you. Today I unveil the truth about napping. And you might be surprised at what you hear. I also reveal the actual number of steps you should be taking...
264: Running a 10k – while sitting?
[powerpress_playlist ids=”128849″] Looking to fortify your immune system, detox, and increase mitochondrial uncoupling… all while UNWINDING? That’s the marvel of infrared saunas, and our guest is ready to share all the secrets. In this...Ep 264 Transcript
Speaker 1 0:00 Welcome to the Dr. Gundry podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”