245: Is SHAME weighing you down?
With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with...Will Cole 2 Transcript
Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life Unknown Speaker 0:13 Welcome to the Dr. Gundry podcast, you know, with so much focus on what, when...
248: If you’re not eating these – you’re missing out!
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. I also reveal the spices and herbs that have the GREATEST impact on...Ep 248 Transcript
Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where dr. D gives you the tools you need to boost your health and live your healthiest life. Unknown Speaker 0:13 The Dr. Gundry podcast is brought to you by progressive most of you listening...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”