256: How to eat (for weight and longevity)
[powerpress_playlist ids=”128849″] In my latest episode, I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. First, I shatter the notion that all vegetables are created equal and unveil the BEST...
255: Is ‘personal care’ dangerous?
[powerpress_playlist ids=”128849″] It’s a startling reality that many products in our daily routines might be more trouble than they’re worth. From the lotions we apply to the carpets we walk on, numerous everyday conveniences expose us to...Ep 255 Transcript
Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where dr. D gives you the tools you need to boost your health and live your healthiest life. Dr Gundry 0:13 Welcome to the Dr. Gundry podcast. Well, it’s a startling reality that many...
254: Scary, health destroying, and in your kitchen RIGHT NOW
You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! The truth is, endocrine-disrupting tupperware and tinfoil...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”