237: Don’t make a list – Make a plan
[powerpress_playlist ids=”128849″] It’s NEVER too late to start reclaiming your well-being, be it January or June. That’s why for this episode I reveal the BEST and WORST resolutions to make this year, and share simple tools you can use to make...Ep 236 Transcript
Speaker 1 (00:03): Sure. (00:17): Just going to turn off this light that’s shining on the [inaudible 00:00:34]. (00:40): Okay. And can I just ask you guys, do I look too dark for you? I just turned the light off, because my head was glowing, my bald head....
“Bad” genes? Here’s what to do about it | EP 236
Think you’re doomed to whatever “runs in your family”? THINK AGAIN. As it turns out, your genes do NOT determine your fate. My guest and I agree that with the proper knowledge, you can live a long, healthy life – no matter your DNA. On this episode, I welcome back...
285.C: New Year’s Resolution: Barefoot Exercising?
[powerpress_playlist ids=”128849″] Happy New Year, everyone! As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally. In this episode, I dive into a crucial yet...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”