Ep 211 Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): The Dr. Gundry Podcast is brought to you by Progressive Insurance. Let’s...
211: 3 fake foods (and what to eat instead)
Welcome back to the Dr. Gundry podcast! I’ve got another mash-up episode revealing the answers to some of YOUR most pressing questions. I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs,...210: The REAL Power of Polyphenols
By now you know when it comes to polyphenols, I’m a BIG fan. I’ve written about the power of polyphenols for health since my very first Paradox book, and five years later, I’m only more convinced of the importance of loading up your diet with...
209: Eat carbs and fat for your health (here’s how)
Time is precious! That’s why I’m back with another mash-up episode, containing bite-size information that reveals the answers to some of YOUR most pressing questions. I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”