197: Shake your way healthy?
This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. We’re talking about whole body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune...
196.5: How to get your whole family eating better!
If there’s one thing I hear from a lot of my patients it’s this – “Dr. G, how can I get my family to follow your Plant Paradox diet?” It’s a GREAT question – and I’ve seen first hand what a difference this program can make for an entire family. So for...
196: Unlocking The Keto Code
I was wrong! And I’m not the only one. Turns out, health professionals around the world were wrong about how the keto diet works. But you know what? I embrace finding out I’m wrong. In fact, it motivates me! You see, I’m committed to RE-searching, meaning continuing...Unlocking the keto code transcript
Steven Gundry (00:00): Welcome to the Dr. Gundry Podcast. Okay, first things first, I was wrong and I’m not the only one. It turns out health professionals around the world were wrong about how the keto diet works. But do you know what? I embrace finding out...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”