210: The REAL Power of Polyphenols
By now you know when it comes to polyphenols, I’m a BIG fan. I’ve written about the power of polyphenols for health since my very first Paradox book, and five years later, I’m only more convinced of the importance of loading up your diet with...
209: Eat carbs and fat for your health (here’s how)
Time is precious! That’s why I’m back with another mash-up episode, containing bite-size information that reveals the answers to some of YOUR most pressing questions. I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme...Worst Fasting Trends + Best Drinks for Oral Microbiome Health Transcript
Speaker 1: (00:00) Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Steven Gundry: (00:13) Welcome to the Dr. Gundry Podcast. I’m back with another info packed...
208: Dr. Gundry talks WORST fasting trends, (and NEVER drink this)
I’m back with another information packed episode where I cover some of your most requested health topics, such as the best and WORST fasting trends. This episode features bite-sized lessons where I share life changing tips to help you live your healthiest, most...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”