Valter Longo Transcript
Speaker 1 (00:00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:14): Welcome to The Dr. Gundry Podcast. Fasting, it’s one of the hottest...
203: Eat food while fasting (yes, really)
FASTING! It’s one of THE hottest health trends right now. It’s actually one of my favorites – and when done right, it is one of the best health hacks on the planet. But let’s be realistic: a lot of people don’t want to starve themselves for...Metabolic Flexibility Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:14): Welcome to the Dr. Gundry podcast. All right, you’re eating well and...
202: The surprising secret of skinny people
You’re eating well and you’re exercising regularly but you just CAN’T seem to lose weight. Sound familiar? Well, I’m here to tell you it’s not all in your head. And more importantly – it’s NOT your fault. Because the truth is, over 88% of...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”