Fasting Lecture Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): How important is a big poop? Well, by now you probably heard me say you want...
157: Fasting: All the benefits, without the suffering
By now you know that I’m a huge believer in the benefits of intermittent fasting. And if you’ve read my latest book, The Energy Paradox, you know that my newest protocol includes one of the EASIEST and most effective fasting techniques out there. Because unlike...Liana Werner-Gray Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G. gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Improving yourself starts with shifting your patterns and building healthier...Dallas Hartwig Transcript
Kimberly Snyder (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G. gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): If you’ve been feeling drained and depleted lately,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”