Dr. Gundry’s Print-Friendly “Yes” & “No” Food Lists (from the book “Gut Check”)
From the most recent book, “Gut Check”, here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!
Off-Limit Foods, Phase 1 of Plant Paradox 30
The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado)…
Green Ginger Smoothie Recipe
Get a step ahead for @PlantParadox30 Challenge! Prepare this smoothie ahead of time, freeze it and then you’ll have it…
5 Tips to “Reset Your Gut” in 2019
Dr. Steven Gundry joined KTLA’s Lynette Romero to share tips to help you reset your gut and boost your health in 2019. The PlantParadox30 Day Challenge starts Jan. 15th –– Feb. 14th 2019. If you’ve been thinking about giving the Plant Paradox Program a try, now’s the time to challenge yourself.
Sage & Mushroom Soup Recipe
Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in half between the fridge and the freezer.
Sample Shopping List for Plant Paradox 30
Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli…
What Are Lectins in Food?
An explanation about what lectins, a protein found in plants, can do to your body and your health. Dr. Gundry shares more about why removing lectins from your diet can improve your life.
Need healthy recipe inspiration?
Make sure to check out Dr. Gundry's Instagram every Friday for #GutHappyRecipes, like this one: