3 Exercises That Compliment The Dr. Gundry Diet
3 EXERCISES TO COMPLIMENT YOUR DIET The “stress” of exercise – even in small amounts – can help you build muscle, stay stronger, and keep healthy. One of the best ways to induce this kind of ‘good’ stress is to simply walk. Walking is one of the easiest...
Off-Limit Foods, Phase 1 of Plant Paradox 30
The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or their products Avoid the following oils: corn, soy, canola and other...
Green Ginger Smoothie Recipe
Get a step ahead for @PlantParadox30 Challenge! Prepare this smoothie ahead of time, freeze it and then you’ll have it all week. Ingredients: For 4 Smoothie Packs: 4 Cups romaine lettuce, spinach (chopped) 1 Cup mint leaves 2 Avocados 2 Tbsp minced, fresh ginger...
5 Tips to “Reset Your Gut” in 2019
Dr. Steven Gundry joined KTLA’s Lynette Romero to share tips to help you reset your gut and boost your health in 2019. The PlantParadox30 Day Challenge starts Jan. 15th – Feb. 14th 2019. If you’ve been thinking about giving the Plant Paradox Program...
Sage & Mushroom Soup Recipe
The challenge officially starts on Tuesday (1/15/19)! This weekend is a good time to do some meal prepping. Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”