135: Dave Asprey reveals: The IDEAL time to eat
It’s one of the best ways to lose weight, increase your energy, and reduce inflammation. So why isn’t everyone doing it? Because the technique I’m talking about is fasting. Well, my guest today says almost everything you’ve heard about fasting...
130: Worried about dementia? This is a must-hear
Here’s a shocking statistic: A new case of dementia is diagnosed every 3 seconds. And it’s estimated that over 50 million people worldwide are struggling with some form of dementia… a number that’s expected to rise to 82 million by 2030. In...
128: Wim Hof says: stress is GOOD for you!
Imagine waking up each morning with MORE energy, LESS stress, and a STRONGER immune system. Now, what if you could achieve those things with nothing more than your own mind? You might think that’s impossible — maybe even crazy. But my guest today has PROVEN...
121: From “broken brain” to learning expert
You’ve probably seen it in the movies — the hero flips through a book at lightning-speed and then recalls details only a careful reader could have discovered. Now, most people would think that’s all fiction… Hollywood fantasy. But my guest today says...
117: Could THIS be the ideal way to eat?
Imagine reversing type 2 diabetes, stopping cancer in its tracks, and adding over a DECADE of healthy living to the average American’s lifespan. Sounds almost too good to be true. But as my guest today will explain, you can achieve all of these things with...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”