229: How to eat ALL your holiday faves (the healthy way)
[powerpress_playlist ids=”128849″] We’re approaching “the most wonderful time of the year”! But unfortunately for most Americans, it can also be the most health-wrecking time of the year. In fact, the average American gains 5 lbs over the month between...
228: Shocking keto myths, busted
[powerpress_playlist ids=”128849″] Did you know that almost all people, even those who live in sunny climates, DON’T get enough Vitamin D? And that’s a shame — becauseVitamin D is absolutely essential for health and longevity. So for this episode, I...
227: Fasting WITHOUT the headaches and hunger spells
[powerpress_playlist ids=”128849″] By now you’ve all probably heard me rave about intermittent fasting – and that’s because when done correctly – it’s incredibly beneficial for health. So for this episode, I share the EASIEST and most effective...
226: Surprising foods that flip your “fat switch”
[powerpress_playlist ids=”128849″] When it comes to “why” and “how” losing weight can be so darn hard most people have more questions than answers. So I brought on a very special guest, who’s been on the cutting edge of obesity research for more...
225: The desserts and snacks you SHOULD eat
If you’re like most people, you probably find it difficult to say “no” to sweet treats and desserts. But the truth is, you don’t have to! With a couple rules in place you CAN have your cake and eat it too. That’s why for this episode I share my best tips for...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”