186: The shocking history of YOUR favorite food
As a species we’re practically hardwired to obsess over food. And from the cultural ties, to the taste and nutritional profiles – our knowledge of food is vast, and expands in many directions. But what most people DON’T know, is that foods come with an incredibly...
184: What belly fat REALLY means
Belly fat. It’s something many Americans have struggled with at one point or another. And carrying that extra weight around your midsection is doing so much more than impacting the way your clothes fit. It’s seriously harmful. In fact, my guests today say that...
183: Junk food, but good for you (here’s how)
It’s that time of the year again – the HOLIDAYS!!! And oh how I love this season. But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like… Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole… So, I decided to...
182: Are you drinking toxins?
Ever heard of toxic wine? If you’ve read any of my books, the answer is absolutely, positively – YES! I’m talking about wines that are full of one of the deadliest disruptors – glyphosate, the key biocide in Round up. But my guest on this episode expands...
181: How to feed your dog (for health and longevity)
Get a DOG! It’s my favorite ‘prescription’ to give patients. Dogs are wonderful companions, offer unconditional love and most importantly, they keep you active! But just like we humans, dogs (and cats for that matter) are facing a major health crisis. Obesity and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”