146: Tim Spector – Eat MORE foods, worry LESS
Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat… I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are...
142: Steven Gundry MD: The Energy Paradox sneak preview
It’s no secret: There’s a major health crisis in this country. Nearly 3 out of every 4 American adults is overweight or obese. Tens of millions of Americans have gotten sick with COVID-19. And autoimmune diseases seem to be on the rise. But there’s...
141: Dr Alejandro Junger – From 7 prescriptions per day to the “clean 7”
The statistics are shocking: We are emitting more than 250 billion tons of chemical substances every year — yes, you read that right, 250 BILLION TONS. Even scarier, it’s estimated that 12 million people — that’s 1 in 4 — die every year from health issues...
140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS
If you’re anything like my patients, you’re probably pretty confused about all the nutrition advice out there. And when it comes to diets — forget about it. Should you go vegan? What about the carnivore diet? Maybe you’re keto curious… Well, my...
138: Is this “stealth lectin” destroying your health?
Serious life-altering illnesses are often thought of as things that simply happen to us — that we have no real control over them. But my guest today, Sayer Ji, says the opposite is true – and what he’s about to share is FASCINATING. Sayer is the founder of the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”