092: Does your dinner need a tan?
The more I learn about this unique superfood, the more I’m convinced it’s one of the healthiest things you can consume. Because this is not only great for your brain health, improves longevity, and helps support the health of your immune system …...
090: Immune support… or impressive diarrhea?
Immune health. That’s the topic of today’s talk. As the COVID-19 pandemic continues to sweep the globe, I want to remind you: My team and I are here for YOU. And it’s our goal to give you the information and resources you need to stay as healthy as...
089: Can you HEAR your brain working?
What if you could actually HEAR your brain working? And you could feel calmer and happier as a result? Well, this concept might sound far out, but… it’s totally doable! And during these uncertain times, taking care of our mental health is more important than ever. ...
Dr. Terry Wahls – Why you should STOP keto (at least for now) | Ep 86
Food is medicine — and my guest today is living proof. In 2000, she was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year,...
085: What’s a Genius Life – and can YOU have one?
The world has changed quite a bit since our days as hunter gatherers — and it’s left our brains in a state of despair. According to the World Health Assembly, the burden of depression, anxiety, and other mental health conditions is on the rise. Not to mention, the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”