250: Love cereal? Soda? Peanut butter? Here’s what to do!
Quick – what’s the first food that comes to mind when you think “breakfast”. If you guessed cereal, you’re probably like most Americans. Unfortunately, although delicious, cereal is one of the WORST foods for your health. So much so, that I’ve...
245: Is SHAME weighing you down?
With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with...
248: If you’re not eating these – you’re missing out!
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. I also reveal the spices and herbs that have the GREATEST impact on...
247: Dr. William Li says, “Fat is an organ (respect it!)”
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our...
Craving carbs? HERE’S what to eat.
[powerpress_playlist ids=”128849″] From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track. For this episode, I share the top 2 most...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”