267: What’s the deal with avocado oil?
[powerpress_playlist ids=”128849″] In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil....
266: The holy grail of health?
[powerpress_playlist ids=”128849″] You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my...Can napping boost your memory? (plus easy heart health tips) | EP 265
Let’s talk napping! Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping – and you might be surprised at what you hear! I also reveal the actual number of steps you...
264: Running a 10k – while sitting?
[powerpress_playlist ids=”128849″] Looking to fortify your immune system, detox, and increase mitochondrial uncoupling… all while UNWINDING? That’s the marvel of infrared saunas, and our guest is ready to share all the secrets. In this...
263: What do polyphenols REALLY do?
[powerpress_playlist ids=”128849″] In this special episode,I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”