252: Metabolism Myths, Vitamin D, and Your questions, answered
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics. So for my latest episode, I aimed to clear up any confusion by providing you with everything you...251: 6 small meals a day? Absolute nonsense.
All too often women’s health issues are misdiagnosed, dismissed as something less critical, or chalked up as a “normal part of aging”. And unfortunately, many women in particular go years — or even their entire lifetime — left in the dark when it comes to how to...
250: Love cereal? Soda? Peanut butter? Here’s what to do!
Quick – what’s the first food that comes to mind when you think “breakfast”. If you guessed cereal, you’re probably like most Americans. Unfortunately, although delicious, cereal is one of the WORST foods for your health. So much so, that I’ve...
245: Is SHAME weighing you down?
With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with...
248: If you’re not eating these – you’re missing out!
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut. I also reveal the spices and herbs that have the GREATEST impact on...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”