203: Eat food while fasting (yes, really)
FASTING! It’s one of THE hottest health trends right now. It’s actually one of my favorites – and when done right, it is one of the best health hacks on the planet. But let’s be realistic: a lot of people don’t want to starve themselves for...
202: The surprising secret of skinny people
You’re eating well and you’re exercising regularly but you just CAN’T seem to lose weight. Sound familiar? Well, I’m here to tell you it’s not all in your head. And more importantly – it’s NOT your fault. Because the truth is, over 88% of...
201: Sensitive stomach? This might help
By now you know the importance of probiotics when it comes to gut health. But with nearly 8,000 identified probiotic strains, it’s reasonable to wonder which friendly bacteria could have the BIGGEST impact on your health. That’s why I welcomed back Colleen...
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets
What if there were scientific solutions that could wipe out your deepest fears of getting sick, receiving a life-threatening diagnosis, or feeling the effects of aging? Well, my guests on this episode say there are. And more importantly, they say these cutting-edge...
199: Snot 411 (your immune system will thank you)
Ah, spring.. It’s the time of year when the cold starts to wane, and trees and flowers blossom. But if you’re one of over 24 million Americans who suffer from seasonal allergies, those pretty trees and plants may make you feel worse, NOT better. But, I...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”