114: She HATED her “dream job”… so she did THIS
You know that little voice in your head that encourages you to push the snooze button, put off chores or reach for bad-for-you foods? Well, my guest today refers to it as your “lower-self,” and she says we ALL have one. But she also says we can rewire these thoughts...
Dr. Gundry lecture: The Vegan Plant Paradox Protocol | Ep 113
Lately, I’ve been hearing from a lot of people asking me the same question: “Dr. Gundry, should I go vegan?” Well, as I discussed in The Longevity Paradox, there’s scientific evidence that some vegans DO live longer than their non-vegan...
112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)
Imagine if we could reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by changing a single habit. No, this is NOT some far-off fantasy… According to my guest today, it’s something you can do yourself without spending a single penny...
111: There’s fungus in your gut (surprise!)
By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest today says this isn’t the whole story; there are also fungi living in...
110: The controversial truth about fruit
If you’ve read any of my books, you know I am no stranger to controversy. In fact, people have been dismissing my work for years now — even as new research has validated many of my observations. And just the other week, I stirred up a hornet’s nest of...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”