158: Do THIS instead of going to the gym
We all know exercising is good for us, so why is it SO hard to stay motivated? Well, on today’s episode, I’ve brought in a fitness expert to talk all about the “dos” and don’ts” of exercise. Jennifer Cohen is a best-selling author...
156: Can you eat yourself happy? She says: Yes!
If you’re anything like me, and you swear by chocolate as a mood-booster – you may actually be onto something. That’s right, my guest on this episode claims certain foods (like dark chocolate), can actually balance our brain chemistry to make us feel happier...
155: Seasons, hormones, and your health
I talk all the time about the importance of eating with the seasons. But modern life means living in tune with the seasons can be extremely difficult for many people. However… there IS a way to do it without “going off the grid” and my guest today...
154: Expensive urine, or total game-changer?
When it comes to supplements, I’m a HUGE nerd. In fact, I use dozens of supplements every single day – and they have a major impact on the way I look and feel. But the truth is, it wasn’t always that way. In fact, I used to joke that supplements only made...
151: Eat fat and carbs (like this!)
Forty years ago, most nutritionists agreed: fat — especially saturated fat — was the cause of coronary artery disease. But despite decades of low-fat orthodoxy, people have only become more sick, more obese, and more diabetic. Well, my guest today will explain...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”