089: Can you HEAR your brain working?
What if you could actually HEAR your brain working? And you could feel calmer and happier as a result? Well, this concept might sound far out, but… it’s totally doable! And during these uncertain times, taking care of our mental health is more important than ever. ...
Dr. Terry Wahls – Why you should STOP keto (at least for now) | Ep 86
Food is medicine — and my guest today is living proof. In 2000, she was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year,...
085: What’s a Genius Life – and can YOU have one?
The world has changed quite a bit since our days as hunter gatherers — and it’s left our brains in a state of despair. According to the World Health Assembly, the burden of depression, anxiety, and other mental health conditions is on the rise. Not to mention, the...
Mark Hyman: The “global pandemic” no one is talking about | Ep 84
70% of Americans are either overweight and obese (40% are obese). Nearly 1 in 3 Americans is suffering with diabetes or prediabetes. And 1 in every 4 deaths in this country are caused by heart disease. According to my guest on today’s episode of The Dr. Gundry...
082: Quit running, and eat fat (here’s why)
By now, you’ve probably heard all about the keto diet. Maybe you’ve heard it can help you lose weight, feel sharper, and more. Or maybe you’ve read articles saying that it’s actually dangerous. Well, my guest today wants to help you sort out fact from fiction. Mark...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”