255: Is ‘personal care’ dangerous?
[powerpress_playlist ids=”128849″] It’s a startling reality that many products in our daily routines might be more trouble than they’re worth. From the lotions we apply to the carpets we walk on, numerous everyday conveniences expose us to...
254: Scary, health destroying, and in your kitchen RIGHT NOW
You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! The truth is, endocrine-disrupting tupperware and tinfoil...
253: Don’t work hard – do THIS for your health
Ever find yourself skipping a workout, snoozing your alarm, or promising you’ll “do it tomorrow”? The truth is, we’re ALL inclined to take the easy way out – because our bodies are actually programmed to be LAZY. But according to my guest, the key to achieving...
252: Metabolism Myths, Vitamin D, and Your questions, answered
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics. So for my latest episode, I aimed to clear up any confusion by providing you with everything you...
250: Love cereal? Soda? Peanut butter? Here’s what to do!
Quick – what’s the first food that comes to mind when you think “breakfast”. If you guessed cereal, you’re probably like most Americans. Unfortunately, although delicious, cereal is one of the WORST foods for your health. So much so, that I’ve...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”