194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health
Drop Acid!?!!? When’s the last time you heard a health professional give you THIS advice? Probably never. But my guest says it’s all about dropping acid and “L-U-V” to help you live your healthiest, happiest life. No, my guest isn’t an original Woodstock hippie. He’s...
193: Have your cake and eat it too (really)
You’ve heard me say it before but it bears repeating: Sugar is one of the worst things for your health – yet it’s hiding in almost all the foods we regularly consume. In fact the average American eats about 153 pounds of sugar every year whether they know it or not....
192: Healthy gut, slim body? You need this…
Got Butyrate? Yes, this stuff ACTUALLY does a body good! If you’ve been listening to this podcast for awhile, you know I love this gut-health boosting, POSTbiotic called butyrate. In my upcoming book “Unlocking the Keto Code”, I’ll reveal how butyrate is a health...
191: Explained: Vagal Nerve Stimulation
Can you improve the quality of your sleep, destress, enhance your focus and boost your mood with a pair of headphones? Well my guest says yes! On this episode, I speak with Dr. Daniel Cartledge, an interventional pain physician at the National Pain Institute. Along...
190.5: Brainwashed By Fruit?
Whether you’re just starting out on the Plant Paradox or you’ve been following my program for a while now – you’ve probably noticed: making dietary change doesn’t always come easy. But as you know, I’m here to help you on your journey to health – and make YOUR...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”