140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS
If you’re anything like my patients, you’re probably pretty confused about all the nutrition advice out there. And when it comes to diets — forget about it. Should you go vegan? What about the carnivore diet? Maybe you’re keto curious… Well, my...
139: Dawson Church – The secrets of a happy brain
This past year has brought with it incredible stress, uncertainty, and even tragedy. And in times like these, more than a few of us probably wish we could just THINK ourselves happy. Well, my guest says we can. In fact, he says we all have the ability to REWIRE our...
138: Is this “stealth lectin” destroying your health?
Serious life-altering illnesses are often thought of as things that simply happen to us — that we have no real control over them. But my guest today, Sayer Ji, says the opposite is true – and what he’s about to share is FASCINATING. Sayer is the founder of the...
137: Eat like the ancients (here’s why)
Nearly 2,500 years ago, the Greek physician Hippocrates had it right: “Let food be thy medicine and medicine be your food.” But in the years since, we seem to have lost sight of that important principal. Well, my guest today says there’s A LOT we...
136: Allergies? You’ve GOT to hear this
It seems like every year, more and more patients come to my office with full-blown food allergies. It is NOT my imagination, either. Since the year 2000, the rate of food allergy in the global population has nearly DOUBLED. And in the U.S., it’s estimated that...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”