047: Carnivore Diet: Crazy delicious, or just plain crazy?
I’ve been a big proponent of plant-based eating for years now. In fact, in my latest book, The Longevity Paradox, I even have a whole section questioning whether animal protein is essential for strength and longevity. But not everyone agrees with me… On this...
046: What your doctor DIDN’T tell you about the pill.
Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people’s bodies do a better job regulating them — and other people need help. Sadly, many “routine” practices...
045: Dr. Gundry reveals: The secret life of lectins
By now you’ve probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases. But ever since I published my best-seller The Plant Paradox back in 2017, people have been asking me this one...
044: Scary needles, fake news, and electric frog face
When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better. And many of these non-traditional methods are VERY controversial — especially something called energy healing. While these practices are often...
043: Emily Fletcher: Can’t quiet your mind to meditate? Here’s why that’s OK.
Stress is the WORST. It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most importantly, your health. The worst part is, we all have to deal with stress — some of us every single day....
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”