by Dr. Steven Gundry | Jan 21, 2019 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all...
by Dr. Steven Gundry | Jan 14, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Uncategorized
When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a ‘dog liker’ – but she was yet to become a dog lover. In fact, she would go on to become the...
by Dr. Steven Gundry | Jan 7, 2019 | Longevity, Nutrition, Podcast
Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter shares why gluten is such a big threat, why the sugar industry is “in a tizzy”and the importances of...
by Dr. Steven Gundry | Dec 31, 2018 | Health, Interviews, Longevity, Nutrition, Podcast
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr....
by Dr. Steven Gundry | Dec 24, 2018 | Health, Longevity, Nutrition, Podcast
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins....
by Dr. Steven Gundry | Dec 17, 2018 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can “eyeball” lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if...