015: A day in the life of a “fat burner” | Dr. James DiNicolantonio
Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance. When it comes...014: Healthy holiday substitutes for Plant Paradox followers
It’s the most wonderful time of the year – but if you’re not ready, the holiday season can be downright dangerous for your gut. CLICK HERE TO WATCH PODCAST ON YOUTUBE Dr. Gundry and his in-house recipe developer Kate talk holiday meals, festive...013: This new way of stretching could extend your life | Sita Hagenburg
Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method? WATCH PODCAST (AND STRETCHES) ON YOUTUBE HERE: Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method,...012: Sustainable food in an underwater ranch? | Phil Cruver
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels. I WANT TO KNOW MORE ABOUT YOU, PLEASE TAKE THIS SURVEY. Phil has also written over 100 articles...Eugenia Bone: Are we addicted to chemicals in soil?
Author Eugenia Bone and Dr. Gundry talk about the importances of microbes (aka gut bugs) in this episode. Microbiology is the new frontier in human health, agriculture, and environmental science, for starters. It is the science of life, and yet most people don’t have...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”