281: How to: function when you’re not getting enough sleep
[powerpress_playlist ids=”128849″] You’ve probably heard the saying “We only use a fraction of our brain’s potential”. And it’s TRUE. But how exactly can we access those hidden corners of our minds? In this episode, I welcome back Jim...Ep 281 Transcript
Speaker 1 0:00 Welcome to the Dr. Gundry podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
280: Hormone shifts, explained!
[powerpress_playlist ids=”128849″] Ever felt inexplicably moody or drained of energy? Well, there’s a good chance it’s not just “one of those days” – it’s your hormones chiming in. These quiet directors influence everything from our...
276: Family dinner = better health?
[powerpress_playlist ids=”128849″] Do calories really matter? What’s the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this...Family Health Tips Transcript
– I wanna take willpower out of the equation. Let’s make changes in your environment to make health easy. Let’s make changes in your environment and your family culture so that healthier choices are just easily accessible and fun. – Shawn, so...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”