232: What the heck is a pili nut?
Tasty, filling, quick AND healthy? If you’re still searching for the perfect snack, this is an episode you’re going to LOVE. My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! You’ll hear...
231: Are “Zombie cells” making you age faster?
[powerpress_playlist ids=”128849″] We’ve all heard the saying that “age is just a number”, right? Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the help of healthy foods you can truly turn...Muse 2 Transcript
Voiceover (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Welcome to the Dr. Gundry Podcast. What ancient practice adds years to your life...
230: What is your brain doing?
[powerpress_playlist ids=”128849″] What if you could fall asleep the minute you laid your head down each night? What if you could sleep through the night with ZERO interruptions? Well, it may seem like a dream come true – but thanks to my guest it’s...Ep 229 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry: We’re approaching the most wonderful time of the year as Andy Williams crooned. But for most...Ep 228 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Did you know that almost all people, even those in sunny climates, don’t get...
229: How to eat ALL your holiday faves (the healthy way)
[powerpress_playlist ids=”128849″] We’re approaching “the most wonderful time of the year”! But unfortunately for most Americans, it can also be the most health-wrecking time of the year. In fact, the average American gains 5 lbs over the month between...
228: Shocking keto myths, busted
[powerpress_playlist ids=”128849″] Did you know that almost all people, even those who live in sunny climates, DON’T get enough Vitamin D? And that’s a shame — becauseVitamin D is absolutely essential for health and longevity. So for this episode, I...227 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry: By now, you’ve all probably heard me rave about intermittent fasting and that’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”