by Dr. Steven Gundry | Apr 18, 2019 | Recipes
Miracle Noodle Cacio e Pepe Serves 2 2 packets Miracle Noodle spaghetti or shirataki spaghetti, prepared the Gundry way 1 tablespoon extra-virgin olive oil 1 shallot, minced 1½ teaspoons freshly cracked black pepper 1 tablespoon minced fresh rosemary ¼ cup warm...
by Dr. Steven Gundry | Apr 18, 2019 | Recipes
Herbed Lamb or Quorn Sauté over Macadamia Nut “Hummus” Serves 8 to 10 as an appetizer, 4 to 6 as a main course FOR THE “HUMMUS”: 2 cups macadamia nuts, pine nuts, or a mixture of the two, soaked in water for at least 10 hours 3 cloves garlic Juice of 1 lemon ¼ cup...
by Dr. Steven Gundry | Apr 18, 2019 | Recipes
Green Pear and Kale Salad with Sage Vinaigrette Serves 2 FOR THE DRESSING: ¼ cup extra-virgin olive oil 1 tablespoon minced fresh sage 1 clove minced fresh garlic ¼ cup balsamic vinegar Juice of 1 lemon 1 teaspoon Dijon mustard FOR THE SALAD: 4 cups shredded kale...
by Dr. Steven Gundry | Apr 17, 2019 | Recipes
Cardamom Orange Cookie Makes 12 1 cup walnuts ¼ cup coconut flour plus more as needed ½ cup Swerve, erythritol, or monkfruit sweetener Zest of 1 large orange 1 teaspoon ground cardamom ½ cup (8 tablespoons or 1 stick) grass-fed butter or coconut oil, roughly chopped ½...
by Dr. Steven Gundry | Apr 15, 2019 | Health, Interviews, Nutrition, Podcast
What do you think about when you hear the word “diet?” For some people, the word diet is just like the word “no.” Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less. But it doesn’t have to be that way. On this...
by Dr. Steven Gundry | Apr 8, 2019 | Health, Interviews, Longevity, Podcast
Could you live to be 120 — or even 180 — by “hacking” your biology? And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond? On this episode of The Dr. Gundry Podcast, I explore these...
by Dr. Steven Gundry | Apr 1, 2019 | Health, Interviews, Longevity, Nutrition, Podcast
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so exhausted all you want to do is lie down on the couch… Well, the...
by Dr. Steven Gundry | Mar 25, 2019 | Health, Interviews, Longevity, Nutrition, Podcast
What happens when your doctor doesn’t listen to you? Or worse, what if your doctor tells you that what you’re feeling is all in your head? What do you do? Who can you turn to? Well, that’s exactly what happened to today’s guest. In her late teens, Allison Post —...
by Dr. Steven Gundry | Mar 20, 2019 | Health, Longevity, Nutrition, Podcast
Who doesn’t want to live the longest, healthiest life possible? I know I do! So what if YOU could unlock all the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can. In my latest book, The Longevity Paradox, I pull back the curtain on...
by Dr. Steven Gundry | Mar 18, 2019 | Health, Longevity, Nutrition, Podcast
If you’ve ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision — to name just a few. That’s why on today’s episode of the...