153: What are postbiotics? Here’s the scoop.
By now, you’ve probably heard of probiotics and prebiotics. But on today’s episode, I’m going to talk all about postbiotics — the most important compound in your body you’ve probably never heard of. Today, you’re going to learn why these...
149: What’s in Dr. Gundry’s fruit bowl?
You know, ever since I told my readers to “give fruit the boot” in my first book, people have labeled me as some kind of “fruit hater.” Well, my wife Penny can tell you, I am anything BUT a fruit hater. In fact, there are a LOT of fruits I...
147: Coach Mike Bayer: THIS is the key to better decision making
There’s one thing we do around 35,000 times a day that could have HUGE impact on your health. And no, I’m not talking about blinking or breathing. I’m talking about making DECISIONS. That’s right – whether it’s eating breakfast, calling a...
145: Marta Zaraska – Worse than cigarettes? (this will surprise you)
By now, you’ve heard me say it time and time again – growing old does NOT have to mean your best days are behind you… And it doesn’t mean you’re destined to experience nagging health issues. In my opinion, age really IS just a number. It’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”