143: Shane O’ Mara – Skip the gym, do THIS instead
Everybody knows that walking is good for you – right? But could walking actually be better for you than heading to the gym, lifting weights… or even running? Well, the answer may surprise you. You see, science shows that living a healthier, happier life takes...
142: Steven Gundry MD: The Energy Paradox sneak preview
It’s no secret: There’s a major health crisis in this country. Nearly 3 out of every 4 American adults is overweight or obese. Tens of millions of Americans have gotten sick with COVID-19. And autoimmune diseases seem to be on the rise. But there’s...
141: Dr Alejandro Junger – From 7 prescriptions per day to the “clean 7”
The statistics are shocking: We are emitting more than 250 billion tons of chemical substances every year — yes, you read that right, 250 BILLION TONS. Even scarier, it’s estimated that 12 million people — that’s 1 in 4 — die every year from health issues...
139: Dawson Church – The secrets of a happy brain
This past year has brought with it incredible stress, uncertainty, and even tragedy. And in times like these, more than a few of us probably wish we could just THINK ourselves happy. Well, my guest says we can. In fact, he says we all have the ability to REWIRE our...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”