271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...Ep 271 Transcript
Speaker 1 0:00 Welcome to the Dr. Gundry podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
270: The fatty foods you NEED to eat
[powerpress_playlist ids=”128849″] In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing. From the often-overlooked effects of whole grains to the true drivers behind your cholesterol...Ep 270 Transcript
Speaker 1 0:00 Welcome to the Dr. Gundry podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”