135: Dave Asprey reveals: The IDEAL time to eat
It’s one of the best ways to lose weight, increase your energy, and reduce inflammation. So why isn’t everyone doing it? Because the technique I’m talking about is fasting. Well, my guest today says almost everything you’ve heard about fasting...Dave Asprey Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Kimberly Snyder (00:16): Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you...
134: Shawn Stevenson: Stop counting calories! (Try this instead)
These days, it seems like more people than ever are confused about what to eat… Should you go low-carb? Is a high-fat keto diet actually healthy? How much protein do you REALLY need to eat? To help me answer these questions and cut through the noise, I’ve...Shawn Stevenson Transcript
Speaker 1 (00:00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): My next book and the best selling Plant Paradox series is coming in March,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”