216: 5 cups a day (is it healthy?)
As you know, my #1 goal is to help as many people as possible transform their health and live the life they deserve. That’s why on this episode, I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the...
215: Steaks, lightbulbs, and “brain-washing”
Dr. Gundry here with another info-packed episode where I share some of my most valuable tips for increasing longevity and improving your overall health! I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years...
214: Keto results without the diet?
I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet. On this episode...
213: Communicate with your metabolism? Here’s how
Tired of making healthy choices but not getting the results you want? Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something you can do. In fact, my guests say you can...
212: “Skinny” fats, Italian water, and flammable farts
I’m back with another info-packed mashup! On this episode I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! On this episode you’ll learn: Why prebiotics are crucial for weight loss – and tricks for...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”