199: Snot 411 (your immune system will thank you)
Ah, spring.. It’s the time of year when the cold starts to wane, and trees and flowers blossom. But if you’re one of over 24 million Americans who suffer from seasonal allergies, those pretty trees and plants may make you feel worse, NOT better. But, I...
198: For a sharper brain: fries and chocolate?
It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimers. The good news is, my guest says there’s actually a way to beat the statistics – and the solution is sitting right in your fridge! That’s right – New York Times...
197: Shake your way healthy?
This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. We’re talking about whole body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune...
196.5: How to get your whole family eating better!
If there’s one thing I hear from a lot of my patients it’s this – “Dr. G, how can I get my family to follow your Plant Paradox diet?” It’s a GREAT question – and I’ve seen first hand what a difference this program can make for an entire family. So for...
196: Unlocking The Keto Code
I was wrong! And I’m not the only one. Turns out, health professionals around the world were wrong about how the keto diet works. But you know what? I embrace finding out I’m wrong. In fact, it motivates me! You see, I’m committed to RE-searching, meaning continuing...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”