189: Dr. Gundry + Impact Theory: Unlock YOUR greatness
Here’s an exciting question: What impact do YOU want to have on the world? For me, it’s spreading the word about the importance of health and nutrition – and helping as many people as possible live happier, longer lives. And my guest says that no matter WHAT your...
188: Dr. Gundry says: Make THESE resolutions (skip the rest)
The new year is just around the corner. And with a new year comes a clean slate… An opportunity to reevaluate your life and make goals to create what you really want 2022 to look like. Yes, career, spiritual, and relationship intentions are very important. But on...
186: The shocking history of YOUR favorite food
As a species we’re practically hardwired to obsess over food. And from the cultural ties, to the taste and nutritional profiles – our knowledge of food is vast, and expands in many directions. But what most people DON’T know, is that foods come with an incredibly...
184: What belly fat REALLY means
Belly fat. It’s something many Americans have struggled with at one point or another. And carrying that extra weight around your midsection is doing so much more than impacting the way your clothes fit. It’s seriously harmful. In fact, my guests today say that...
183: Junk food, but good for you (here’s how)
It’s that time of the year again – the HOLIDAYS!!! And oh how I love this season. But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like… Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole… So, I decided to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”