174: Why “snot” is crucial for your health
What loves to munch on your mucus while helping protect you from those pesky plant lectins? You’re about to find out! If you take probiotics, you may be familiar with common strains like Lactobacillus acidophilus or Bifidobacterium bifidum. But unless you’ve read my...
173: The #1 Killer – and they’re treating it ALL wrong
Here’s a staggering statistic: According to the CDC around 655,000 Americans die of heart disease EVERY YEAR – and it’s been that way for the last 80 years. But my guest says the scariest part is this: Most of the common “fixes” out there, like...
172: This “master antioxidant” could REVOLUTIONIZE your health
It’s been referred to as the mother of all antioxidants, the master detoxifier, and the maestro of the immune system. I’m talking about glutathione – one of the most essential molecules for helping support the body as it fights off illness and premature...
171: Menopause is a superpower (and other hormone surprises)
According to a recent study, nearly half of American women struggle with hormone balance. So, what gives? Why do so many women struggle with hormone issues? And why do these issues so often go undetected by medical professionals? Well, my guest today is here to answer...
170: Everything we know about metabolism is WRONG
By now, you probably know I’m obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I’m...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”